In this video, I share my experience and the results of a KETO-MOJO blood glucose and ketones test after ingesting a series of powdered mix products.
WHY DID I CHOOSE THESE PRODUCTS?
Over the past two years, I’ve researched and tried hundreds of different products and have only been basing the glycemic effects on how my body reacts to them, so in this test, I am putting them to the ultimate challenge with a KETO-MOJO to properly analyze blood glucose and ketones one hour after my typical serving.
THE TEST PARAMETERS
Brief six-hour fast then took a glucose and ketone test, consumed the below-listed products, blended with 12oz of water in their suggested serving sizes, and waited one hour before the final blood glucose ketones test. I had a small amount of straight black coffee within that same hour.
WHAT DID I CONSUME BEFORE THE TEST?
I mixed the following products in a serving:
Truvani Organic Vegan Protein Powder Peanut Butter – 20g of Plant Based Protein, Organic Protein Powder, Pea Protein for Women and Men, Vegan, Non-GMO, Gluten Free, Dairy Free (20 Servings): https://amzn.to/3ZqiXPX
Dr. Berg USDA Certified Organic Green Powder Superfood (60 Servings) – Made with Raw Wheatgrass Powder, Chlorophyll, Trace Minerals & Natural Enzymes – Non-GMO Green Superfood Powder – Lemon Flavor: https://amzn.to/3LfODl2
Dr. Berg’s (Veggie Solution) Organic Super Greens Powder w/Spirulina – Raw Green Powder Superfood – Vegetable Powder Supplement with Vitamins, Minerals, Enzymes, and Phytonutrients – 110 Servings: https://amzn.to/3PdygXe
Organic Spirulina Powder – Made with Parry® Spirulina, The Best Spirulina in The World, Highest Nutrient Density – Non-Irradiated, 4 Organic Certifications, Vegan Farming Process (75 Servings – 8 oz.): https://amzn.to/3r8Gg40
RISE Brewing Co. Original Black Nitro Cold Brew Coffee, Sugar, Vegan, Organic & Non-GMO, Low Acidity, 7 fl. oz. Cans (12 Pack): https://amzn.to/45HEWUH
WHAT DID USE FOR THE BLOOD TEST?
Testing Kit w/ *GKI Capabilities:
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit + Free APP for Ketosis & Diabetes Management. 20 Blood Test Strips (10 Each), Meter, 20 Lancets, Lancing Device, and Control Solutions: https://amzn.to/45IGb5V
Extras:
KETO-MOJO Test Strip Combo Pack for Use ONLY with The New GK+ Meter | 60 Blood Glucose + 60 Blood Ketone (120ct): https://amzn.to/461AUpX
*GKI – GKI stands for “Glucose Ketone Index.” It is a measurement used to determine the amount of ketones and glucose in your body. Ketones are molecules produced when your body burns fat for fuel instead of carbohydrates. The GKI helps assess the ratio between your blood glucose levels and ketone levels, providing an indication of your body’s metabolic state. KETO-MOJO has several status names for the varying levels of GKI. GKI levels are defined as follows:
9.0 or greater – Not in ketosis.
This level indicates that you’re not following a keto diet or only recently started.
6.0–9.0 – Mild ketosis
Weight loss and optimal health
3.0–6.0 – Moderate ketosis
Metabolic conditions like type 2 diabetes, insulin resistance, and obesity
1.0–3.0 – Therapeutic ketosis
Dietary management/treatment of cancer, neurological diseases, and chronic inflammatory diseases
1.0 or less – Highest degree of therapeutic ketosis
N/A — This level is generally only attainable under strict, medically supervised ketogenic diets
TEST RESULTS
BEFORE:
Glucose: 83 mg/dl
Ketones: 1.9/mmol/L
GKI: 2.4 (“high therapeutic level of ketosis” according to KETO-MOJO)
AFTER (1 hour):
Glucose: 91 mg/dl (+12)
Ketones: 1.3/mmol/L (-6)
GKI: 3.8 (“moderate level of ketosis” according to KETO-MOJO)
KETO GRADE:
Overall Test: PASS
Truly-Keto-Friendly: YES
NOTE: Because I have thousands of online videos and podcasts across many platforms and agencies, I recently started numbering them by Episode, abbreviated by “Ep.,” to differentiate the sequence. Unfortunately, I haven’t been able to designate all of them, but hopefully, starting now, it will become easier to differentiate them.
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