The ketogenic diet has taken the world by storm, and for good reason. This high-fat, low-carb eating plan is effective for weight loss, improved blood sugar control, and reduced risk of chronic diseases. But with so much information available about the keto diet, it can take time to know where to start.
⚡ Quick Links 🏃♀️
★ Momo & Nashi Keto Cheat Sheet Magnets Booklet: https://amzn.to/3MONkuc
★ SunnyKeto Keto Diet Cheat Sheet Quick Guide: https://amzn.to/46l7AKD
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That’s where the KETO Cheat Sheet Food Guides Flip-Through Magnet Books come in. These handy little books provide a quick and easy way to find keto-friendly recipes, meal ideas, and tips. Their flip-through design and magnet backing are perfect for keeping on your fridge or any other handy surface.
In this review, I’ll be unboxing the KETO Cheat Sheet Food Guides Flip-Through Magnet Books and taking a closer look at what they offer. I’ll also share my thoughts on their quality, usefulness, and value.
☆ First Impressions
Right out of the box, I was impressed with the quality of the KETO Cheat Sheet Food Guides Flip-Through Magnet Books. The books are made from thick, durable plastic-like paper and are printed with high-quality images and text. The magnet backing is strong and secure, and the flip-through design makes finding the information easy.
☆ Inside the Books
Each of the KETO Cheat Sheet Food Guides Flip-Through Magnet Books contains a wealth of information about the keto diet. The books cover topics such as:
* The basics of the keto diet
* Keto-friendly foods and recipes
* Meal ideas for breakfast, lunch, dinner, and snacks
* Tips for making keto work for you
The information is presented clearly and concisely, and the books contain colorful images and graphics. I especially appreciate the inclusion of meal ideas, as this can be one of the most challenging aspects of starting a new diet.
☆ Overall Thoughts
I’m very impressed with the KETO Cheat Sheet Food Guides Flip-Through Magnet Books. They’re an excellent resource for anyone new to the keto diet or looking for a quick and easy way to find keto-friendly recipes and meal ideas. The books are well-made, informative, and easy to use, and I highly recommend them to anyone looking to get the most out of their keto journey.
In addition to the above, the KETO Cheat Sheet Food Guides Flip-Through Magnet Books are an excellent gift for anyone following a keto diet. The books are small and portable, so they’re easy to take and make a great stocking stuffer or Secret Santa gift.
If you have any questions, please feel free to comment below.
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☆ BONUS KETO TIPS, LINKS, AND INFORMATION
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Over the past two years, I have researched and consumed hundreds of different food and nutrient products and observed how my body reacted to them (how I physically feel after eating or drinking them, such as grumpy, energetic, tired, sluggish, sleepy, etc.) I wanted to grasp control of my glucose and ketones, so I set out to reach the highest therapeutic level of GKI ketosis using Keto-mojo, and I did that consistently. They notate this level by descriptor: “You’re in the highest therapeutic level of GKI ketosis.”
Daily macros & lifestyle goals:
⏺ 5% net carbs, 85% fat, and 10% protein,
⏺ Clean, organic, low-processed foods, vitamins, and minerals,
⏺ 1600-2000 calorie intake, and
⏺ Fasting an average of 15 hours per day, five days a week
Average eating window:
⏺ 5 am – 1 pm (8 hours)
General foods were consumed each day, all of which were organic, grass-fed, or minimally processed. Below are most of the exact products I used:
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☆ Coffee/Caffeine
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★ Rise Nitro Coffee: https://amzn.to/3POr8RJ
★ Zevia Energy Drinks: https://amzn.to/3LBnBol
★ Italian Nitro Coffee: https://amzn.to/3POIIG6
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☆ Nut Butters
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★ Tahini Butter: https://amzn.to/463Xe2s
★ Cacao, Maca, and Lucuma: https://amzn.to/460oQWd
★ Pecan Butter: https://amzn.to/3rv3AsD
★ Hazelnut Butter: https://amzn.to/3PwO73g
★ Macadamia Butter: https://amzn.to/3RDDLl7
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☆ Powder mixes: (minimal ingredients)
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★ Wheatgrass Juice Powder: https://amzn.to/46kRpxs
★ Superfood Powder: https://amzn.to/48oDTe6
★ Spirulina: https://amzn.to/3PMEDSS
★ MRM Veggie Elite: https://amzn.to/3ZxxsRN
★ Truvana Chocolate: https://amzn.to/3ZqfFMx
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☆ Nuts
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★ Pecans: https://amzn.to/44Yp6E0
★ Macadamia Nuts:
★ Walnuts: https://amzn.to/48sBoY7
★ Brazil Nuts: https://amzn.to/3t32GnH
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☆ Oils & Dressings
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★ Extra Virgin Olive Oil: https://amzn.to/48ppRsE
★ MCT Oil: https://amzn.to/46s5xFj
★ Red Wine Vinegar: https://amzn.to/3PLaTpv
★ Nutritional Yeast: https://amzn.to/3PmAGTC
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☆ Electrolytes (during fasting periods)
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★ Electrolytes: https://amzn.to/464avs3
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☆ Salts (during fasting periods)
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★ Baja Gold Salt: https://amzn.to/3ZspDNo
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☆ Other Supplements (during fasting periods)
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★ Chewable Multi-Vitamin https://amzn.to/48kLWIV
★ Maletonin: https://amzn.to/3RFgNd0
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☆ Butter
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★ Grass Fed Butter: https://amzn.to/3LEksEf
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TIP: It is important to note that keeping my calories up and protein in the correct range was very tricky. A higher protein intake pushed my glucose up and sent me out of the highest GKI levels. However, I found a way to balance this out. It’s easy to slip into high protein ranges on high-fat foods, especially when you get into meats, steaks, and protein powders. However, some doctors say each body will deal with this differently.
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☆ OTHER HELPFUL LINKS, TOOLS AND PRODUCTS
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★ Keto Book: https://amzn.to/48oqZgb
★ GKI Testing Kit – Complete w/ All Accessories***
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit + Free APP for Ketosis & Diabetes Management. 20 Blood Test Strips (10 Each), Meter, 20 Lancets, Lancing Device, and Control Solutions: https://amzn.to/45IGb5V
★ Extras for GKI Testing Kit***
KETO-MOJO Test Strip Combo Pack for Use ONLY with The New GK+ Meter | 60 Blood Glucose + 60 Blood Ketone (120ct): https://amzn.to/461AUpX
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GLUCOSE/KETONE GKI, DEFINED BY KETO-MOJO
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DEFINITION: GKI stands for “Glucose Ketone Index.” It is a measurement used to determine the amount of ketones and glucose in your body. Ketones are molecules produced when your body burns fat for fuel instead of carbohydrates. The GKI helps assess the ratio between your blood glucose levels and ketone levels, providing an indication of your body’s metabolic state. Keto-mojo has several status names for the varying levels of GKI; they are defined as follows:
9.0 or greater, Not in ketosis.
This level indicates that you’re not following a keto diet or only recently started.
6.0–9.0, Mild ketosis
Weight loss and optimal health
3.0–6.0, Moderate ketosis
Metabolic conditions like type 2 diabetes, insulin resistance, and obesity
1.0–3.0, Therapeutic ketosis
Dietary management/treatment of cancer, neurological diseases, and chronic inflammatory diseases
1.0 or less, Highest degree of therapeutic ketosis
N/A — This level is generally only attainable under strict, medically supervised ketogenic diets
***I AM NOT A LICENSED MEDICAL PROFESSIONAL. I PROVIDE INFORMATION FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. PLEASE CONSULT A QUALIFIED HEALTHCARE PROVIDER BEFORE MAKING ANY DECISIONS ABOUT YOUR HEALTH.***
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